Unity breathwork uses a circular breathing technique that alters your state of consciousness similar to plant-medicine and takes you on an incredibly deep and healing inner journey.
You Need to Experience Breathwork in Order to
Truly Understand its Power
Our offerings include a global trauma-informed Breathwork Facilitator Training, Breathwork retreats, and both Online Breathwork Sessions, as well as in-person Breathwork Workshops.
We host in various locations, including:
Whitby & the GTA | Austin Tx | CDMX | Bucerias, Mx | Sayulita Mx
Ready to experience this potent, all-natural medicine for yourself?
So What Exactly Is Breathwork?
Breathwork is the term used to describe a practice of circular breathing where you breathe without a pause between the inhale and exhale. It alters your state of conscious and opens you up to rapid healing and transformation.
Worth noting is that this method of breathing is also referred to as ‘conscious connected breathwork’ and ‘circular breathing’. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.
There is no skill or training necessary for the breather at all. And you don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. Breathwork works for everyone!
The Breathwork State
Breathwork is sort of like a marriage between hypnotherapy and plant medicine. However, unlike plant medicine, at all times you remain fully in control of your journey. Also, the facilitator does not dictate in the way a hypnotherapist does – your inner wisdom is the guide. And if emotions or sensations feel too strong, you can simply return to normal breathing at any time.
Join an Internationally Renowned, Trauma-Informed Breathwork Facilitator Training
Embark on a deep and transformative inner journey, step into your fullest potential, and bring your inner work out into the world.
Would you would like to become a highly-skilled, knowledgeable, intuitive, and compassionate breathwork facilitator?
Does the idea of holding space for others to go on life-changing inner journeys light you up? If yes, then our training is for you!
With this Breathwork facilitator training you will get the benefit of an international certification through Breathing Space. But what makes this training truly unique, is the two training pathways we offer. You can either join a small group for a hybrid training where you get the best of what both online and in-person Breathwork trainings have to offer. With this option we will finish our training with a 6-day in person segment in stunning Sayulita, Mx. Or you can be my apprentice, and train 1:1 with me on your own schedule, with individualized support and coaching every step of the way! If you’re interest is peaked, we invite you to join our upcoming Facilitator Training Q&A.
What Are the Benefits of Breathwork?:
- Temporarily changes the CO2, oxygen, and Ph levels in the body, which slows down electrical activity in the brain, loosens the group of the ego, and allows access to subconscious programming (which dictates 98% of thoughts, beliefs, and behaviors)
- Can lead to a range of rapid mental, emotional, spiritual, and physical transformations
- Oxygenates the body, promotes detoxification, and can leave you feeling energized and refreshed
- Ongoing breathwork sessions can help rebalance the nervous system and get a person out of chronic fight, flight or freeze mode
- Connects you to your inner wisdom, helps you listen to the messages that come from your body, and can also provide you with new important insights
- Allows the opportunity to let go of things that no longer serve you, to heal your inner child, and release trauma
- With a properly trained facilitator, deep somatic healing can occur in a gentle and safe way
- It can help to let go of addictions and self-sabotaging behaviors and coping mechanisms
- It is an excellent way to make a community out of a group of strangers or acquaintances
- Every session is different for every person, and the best thing to do is to let go of expectations and resistance, remain open to whatever wants to arise, and trust that the breath will take you there
- It’s often said that one breath session can be more powerful than years of therapy
- Some describe this type of breathwork as being ‘re-born.’
Why I Facilitate Breathwork
Prior to discovering circular breathing, I embarked on a fifteen-year healing quest. In that time, I exhaustively explored numerous avenues to release trauma and negative subconscious patterns, and cultivate more joy and love in my life.
Although I have great respect for yoga, hypnotherapy, plant medicine, Shamanic healing, nutritional therapy, energy medicine, meditation, EFT, Law of Attraction, life coaching, and everything else that I have studied and utilized on my quest for healing, it was Breathwork that brought about the quickest and most profound transformations.
My first Breathwork session was in Bali. I showed up blindly and with no expectations, and released decades of stored grief in that single session. I knew immediately I had found my calling and that I wanted to dedicate my life to helping others heal themselves with their breath. Since then, I have made it my life’s mission to help make Breathwork as widely accessible and popular as yoga. The more people we can get to do this incredibly deep inner work, the better off humanity will be!
FAQ
What is Unity Breathwork?
Unity Breathwork uses the circular breathing technique to access heightened states of consciousness conducive to deep healing. It is a fusion of Holotropic breathwork, Rebirthing, and several other modalities.
The breathing segment is done lying down on a mat, with your eyes closed. The journeys are supported by meticulously planned music, reiki, and supportive touch (optional).
I will be there to provide a safe container, to coach your breathing, and to help you reach the deepest state possible. However, the breath is the teacher and guide, and it will take you exactly where you need to go for your highest healing.
How Long is the Circular Breathwork Session?
The Breathwork sessions are typically an hour and a half. The connected breathing segment is one hour. However, there is time allocated before for explaining the technique and how to get the most out of the journey and discussing any intentions you might have. And time after, to allow breathers to write down any insights, ground themselves, and share about their experiences if they wish.
Who Should Not Do Breathwork?
Breathwork is a completely safe practice and can serve anyone from the young to the old, from the thriving to the unwell. The only restrictions would be for those who suffer from epilepsy, bipolar disease, schizophrenia, uncontrolled asthma, heart problems, drug use, psychosis, early or complicated pregnancy, or heart disorders. In these cases, the sessions should be closely supervised and under the guidance of a medical professional. Please advise us of any medical conditions you may have and I will tailor the session and breathing pattern appropriately.
For more information on Breathwork Contraindications, visit here.
How Much Does it Cost?
For a complete list of pricing for online and in-person, 1:1 and group sessions, please click here.
Shore with Blue Sea
Eleanor Harris (American, 1901-1942)
